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What You’ll Learn in This Comprehensive Video Presentation
This isn’t just another wellness program—it’s a personalized roadmap to achieving sustainable health. “Begin Your Wellness Journey in 2025” is designed to guide you month-by-month with actionable tips, practical advice, and achievable strategies to help you stay on track.
January: Basic Nutrition & Meal Planning
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Discover the foundational principles of MyPlate and how to create balanced, satisfying meals that fit into your busy life.
April: Spring into Better Health
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Learn the power of tracking food intake, setting realistic calorie goals, and building fitness habits for long-term success.
August: Back to Basics
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Reset your habits, refocus on your wellness goals, and bring balance back into your routines.
November: Healthy Holiday Habits
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Navigate the holiday season with confidence by planning ahead, setting realistic goals, and enjoying celebrations guilt-free.
Designed to Empower Your Wellness Journey
This program isn’t just about losing weight or following strict diets—it’s about creating a lifestyle that works for you. Colleen, a nutrition coach with years of experience, has helped countless women over 40 transform their health by focusing on what truly matters: sustainable habits, mindful eating, and practical strategies for busy schedules.
Tailored for Busy Women
Easy-to-follow tips for balancing wellness with work, family, and life.
Actionable Guidance
Simple steps for meal planning, tracking nutrition, and building fitness routines.
Practical Tools
From grocery lists to tracking apps, learn how to streamline your health goals.
Mindful Celebrations
Enjoy holidays and events without sacrificing your progress.
Here’s What You’ll Get
This 60-minute video presentation is packed with Colleen’s proven strategies to help you prioritize your health. You’ll walk away with:
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A month-by-month guide to staying on track all year.
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Simple, actionable tips for meal planning, fitness, and mindfulness.
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Guidance on how to maintain habits through life’s celebrations and challenges.
Got Questions?
We Have Answers!
What’s included in the video presentation?
You’ll receive a 60-minute video packed with actionable tips and a month-by-month guide to help you stay on track throughout the year.
Is this program beginner-friendly?
Absolutely! This program is designed for women at any stage of their wellness journey.
Can I watch the video at my own pace?
Yes! Once you purchase, the video is yours to watch anytime.
What if I need more personalized support?
You can reach out to Colleen for one-on-one coaching options tailored to your unique needs.
